Perfect 10.0 Physical Therapy and Personal Training is an all-inclusive injury care and sport specific strength and conditioning program designed to return athletes to their discipline and enhance sport performance. The program was founded by a physical therapist who was a former collegiate gymnast and high school cheerleader. We offer a unique approach to treatment of gymnastic, cheerleading, dance, and other related sports injuries.
 
SERVICES OFFERED
  • Onsite injury screening
  • Injury care
  • Strength & Conditioning
  • Performance Screening
  • Performance Training
  • Team Performance Workshops
  • Educational sessions for coaches & clubs






 

 
Blogs

Expected Post-Training Soreness vs Injury

Jan 25 by Brandi Smith-Young

It can be hard as a parent, coach, or athlete to determine if you or your athlete is feeling pain verses normal muscle soreness.  I would like to help define muscle soreness verses injury. *What is the difference between muscle soreness and inj...

#1 Top 10 Perfect 10.0 Tips to Keep Your Optional Healthy This Season

Dec 21 by Brandi Smith-Young

PERFECT 10.0 Tips  to Keep Your Optional Healthy This Season By Brandi Smith-Young, PT Perfect 10.0 Physical Therapy DRUM ROLL PLEASE……….. The NUMBER 1 for Perfect 10.0’s Top 10 Tips to Keep Your Optional Healthy This ...

 
Success Stories

“I was referred to Brandi because of her specialized skills in treating acrobatic athletes and worked on retraining my foot to hold the correct position during walking, running, jumping, landing, and pivotal motions. Within two months I was back with Texas Parkour just in time for a national invite event..." (more)